Vitamins: Kiwifruit is exceptionally high in vitamin C, containing even more per serving than oranges. Vitamin C is essential for immune function, collagen synthesis, and skin health. Kiwi also provides vitamin K, important for blood clotting and bone health, as well as vitamin E, which acts as an antioxidant.
Minerals: Kiwifruit is a good source of several minerals, including potassium, which helps regulate blood pressure and supports heart health. It also contains small amounts of calcium, magnesium, and phosphorus, which contribute to bone health and muscle function.
Antioxidants: Kiwifruit is rich in antioxidants such as vitamin C, vitamin E, and various phytochemicals, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
Fiber: Kiwifruit is high in dietary fiber, particularly soluble fiber, which supports digestive health, aids in weight management, and helps regulate blood sugar levels.
Low in Calories, No Fat: Kiwifruit is relatively low in calories and contains no fat, making it a nutritious and satisfying snack option.
In summary, kiwifruit is a nutrient-dense fruit that offers a wide range of vitamins, minerals, and antioxidants, promoting overall health and well-being when incorporated into a balanced diet.
