Vitamins: Mandarin are a rich source of vitamin C, providing a significant portion of the recommended daily intake. Vitamin C is an antioxidant that supports immune function, collagen synthesis, and skin health. Mandarin also contain vitamin A, which is important for vision and immune function.
Minerals: Mandarin contain minerals such as potassium, which helps regulate blood pressure and supports heart health. They also provide small amounts of calcium and magnesium, beneficial for bone health and muscle function.
Antioxidants: Mandarin are rich in various antioxidants, including flavonoids and beta-carotene, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
Fiber: Mandarin are high in dietary fiber, particularly soluble fiber, which supports digestive health, aids in weight management, and helps regulate blood sugar levels.
Low in Calories, No Fat: Mandarin are low in calories and contain no fat, making them a healthy and satisfying snack choice.
